Live by design, not default.
Welcome to your new community.
Online and in person.
Take control of your life.
We're in need of help.
We no longer have too little, we have far far too much.
Distracted, we forget to live our own lives.
Exhausted, we aren't able to notice we're barely living.
Unguided, we let ourselves get told that getting things will make us better.Rather than filling a vacuum, we create one.We listen to our technology, not our bodies.
We forget that exercise brings energy, not takes it.
We long for childlike health, easy movement, nourishment, rest.
But lack the tools to achieve it.Before we let more of life drift by,
we need to take control of it,
we need to be present,
we need to live by design, not default.
About humans BEING
humans, BEING was built out of necessity.I've spent 7 years recovering from a Traumatic Brain Injury.
I've studied, experimented and trained to recover as best I could. Along the way, I realised that most people are going the other way.
Not deliberately.
Just by default.Many of the symptoms of a brain injury can be accrued without one: through 'living' in the modern world. Fatigue, distraction, negativity, weight gain, helplessness.I know this can be reversed, I'm living proof.Together, we’ll explore 10 tenets of health and wellbeing, identifying your strengths, areas for growth, and opportunities to redesign your life.You won't go it alone.Whilst each member has their own goals and challenges, the local network will ensure you win together, and make new connections along the way.
What's included?
1.
Coaching
I provide a mixture of in-person and digital coaching to help you identify areas of development. We'll set goals and strategise ways to minimise any hurdles you encounter along the way.
What's included?
2.
Nutrition
Most people can improve their diet. Likely quite a lot. We'll redesign your week, and I'll share videos, links and group lessons that will give you the tools to understand the biology behind food, cooking and planning.
What's included?
3.
Exercise
Exercise is one of the greatest habits to improve health, in any or many of its forms. Through group classes, individual plans and lessons/advice, we'll make exercise fun, exciting and continually achievable.
What's included?
4.
Community
As well as a traditional 1-1 approach. hB is a community that will prevent you making the same mistakes as your peers.We'll do this by sharing and learning together as you progress.
What's included?
5.
Education
I've spent a decade learning about and experimenting with the limits the body can endure. Following my MScs in Nutrition and Psychology, I'm here to share the headlines through 1-1, group and webinar sessions.
What's included?
6.
Ongoing support
My full time role will be in supporting you (and other hBs) in progressing. Unlike. You can contact me, or the network any time. I'll be available to book calls and ask questions, with a <24 hour reply guarantee.
Find us.
humans BEING is based in Putney.
We'll be training in Wandsworth Park every Monday, Wednesday and Friday between 7.10 -7.50am
Who.
humans BEING is for working professionals, ranging from 25-50 who are looking for something new.
Something that works.
Something better.If any of these sound like you:
-Want to eat healthy but remain wealthy-Like to get trim, not just about gym-Crave the ‘team’ that comes with team sport-Lack the time to socialise AND exercise-Tired of the ‘same old’
Then this is your community.
Take control.
Drop me an email below to learn more.
Sign up to a session
Whether you're looking for a pre-work sweat or a social weekend session:
📍 Where
Wandsworth Park🔁 Weekday Circuits
🕖 Mondays, Wednesdays, Fridays | 07:10–07:50
Start your day with a 40-minute hit of movement and energy.
Expect strength, cardio, variety, and a friendly crew.🌿 Weekend 20/30/40 Sessions
🕙 Select Saturdays or Sundays | 10:00am
Our social session:
20 people, 30 minutes of circuits, 40 minutes of coffee + connection.
For anyone who loves to sweat, then chill.👯 Who’s it for?
Adults looking to move, meet people, and leave feeling better than when they arrived.
