Same goal, different methods:
Design
Explore 1-1
coaching
Deliver
Bring wellbeing to your organisation.
Do
Connect and grow through IRL events.
Whether through 1-1 coaching, in-person events or working with organisations, let’s live better, together.
You can book a complimentary call below.
I blend a mixture of self-led, and directive coaching.
Everyone has different wants, challenges, goals, and past coaching experiences.
You might be:
Unsure exactly what you need, but sensing that something isn’t right
Uncertain how to optimize your health –nutrition, sleep, energy, and mental fitness
Unmotivated and stuck with how your life currently is, without the tools to change it on your own
My role is to help you take back control of your days, routines, decisions –and ultimately, your direction.
You might recognise yourself in people I’ve worked with before:
L.T. — Busy professional balancing international-level hockey alongside disrupted sleep, constant distraction, and recurring injuries.
J.U. — Recently diagnosed diabetic focused on reversing symptoms, restoring sugar balance, sleeping a consistent eight hours, and returning to exercise.
P.B. — Father of two who lost his free time, drive, and work–life balance through chronic procrastination.
Whatever your mission - or even if you're still working out what that is - you can book a complimentary discovery call below.
Just 20-30 mins will help us work out if we're the right fit for each other, and outline some objectives.
No pressure, but let's get you on that first step to agency!
Bring humans BEING to your organisation to activate, energise and inspire your teams to Live by Design, Not Default
I help busy professionals take back control of their health and lives, while working with organisations and communities to make healthy, intentional living the norm –not the exception.
Through presentations, workshops and delivering year-round wellbeing programs, you can elevate your team’s health with honest, science based, inspiring and authentic sessions.
See below for more information, and to get a glimpse of a year-round agenda.
Humans BEING is built for real life, not screens.
In a world of loneliness, constant noise, and digital overwhelm, this is your space to reconnect –with others, and with yourself.
Through retreats, adventures and physical challenges, you don’t just attend.
You experience something that changes you.
No screens.
No background noise.
Just full presence.
Full effort.
Full BEING.
Upcoming events:
Retreat information TBC. But if you'd be interested in a weekend of like-minded people getting together, click below.
What your next adventure could look like.
You shouldn’t have to wake up in the ICU to ‘wake up’
After being hit by a car and suffering a traumatic brain injury, my life had just one goal.
To recover and rebuild.
Since then, I’ve studied, trained and worked to get my body and mind back to thriving.
Now I want to pass these lessons on.
Humans BEING exists to help busy people simplify and redesign their lives just the same.
I want you to be the hero of your story! Not mine.
If anything has resonated, here’re the simplest ways to connect.
No pressure. No commitment. Just a few quiet ways to keep exploring.
Start here, (minimum entry)
1. Watch this video to see my WHY
I’m not much into Instagram posting or shouting "look-at-me"
But if you think this website, this message, this video is worth sharing - please help me spread the word.
2. Join my mailing list.
Get more deliberate, every Friday, for free.
Weekly notes/habits and shares for people interested in rejecting their default.
One last thing...
3. Don't be defined!
I didn't let anyone tell me what I couldn't do (see the gallery).
You shouldn't either.
You design your life!
Thanks for sharing
Notable physical challenges. Anything is possible.
Oct 2023, Jordan X Ultramarathon. 220km over 5 days in the Wadi Rum
Jun 2023, Lands End - John O'Groats cycle. 1000km in 10 days. 5 year anniversary of bike accident.
Oct 2021, Marathon for Headway charity carrying skull. 4:51.02 £2.1k raised
Dec 2019, Portsmouth Marathon w/ Phil. Raised £2.2k for homeless charity carrying Christmas trees. 4:52.56
Jun, 2019, 17 miles carrying bike to raise awareness for ThinkBike! Head injuries increase epilepsy risk 17x
Feb 2019, Brecon-Cardiff Ultramarathon. 8 months after crash. Still my longest run. 70km. 7:32:45
May 2020, Back Garden Marathon. When they were the rage in lockdown. 523 laps
Aug 21, Monster the Loch Rowed 23 miles across Loch Ness
Jan, 2023, Cornwall Ultra 51km. 6:14.21
Sep 2019, Marathon row 3:32.19
Jul 2020, Three Peaks Challenge Ben Nevis, Scafell Pike & Snowdon in 24 hours.
Sep 2023, Sandman 1/2 Ironman, Anglesey. 1.9k Swim, 90k Bike, 20k Run: 6:22.38
Diets I've tried.
Low FODMAP Diet. For those experiencing some form of Irritable Bowel Syndrome, this diet removes the food groups most commonly attributed with irritation. It's restrictive, but allows for the slow re-introduction of foods by category.
Ketogenic Diet. I've been on and off this diet for years. Enjoying the benefits of continual mental clarity, minimal hunger pangs and overall breakdown of diet 'norms'.
Vegan Diet. I completed a completely animal free diet in 2019. Whilst I'm an advocate for animal products, the literature shows that vegans are typically healthier than "average" due to increased fibre, micronutrient intake and the calorie restriction.
Carnivore Diet, I've followed this diet for two months, individually. It's the best I've felt and, although I'm hesitant to recommend to folk, it shows great results in those with autoimmune ailments.
I mostly follow a form of Paleo/Primal diet by default. This means cutting out all processed foods, and imagines back to what our distant ancestors might (have evolved to) eat.
Water fasts. I've completed a few multi-day water fasts. It's a common practice in some religions, cultures and groups. Each time, it reminds me how conditioned we've become to fear being hungry.
