https://humans-being.uk 2026-02-10 daily 1.0 https://humans-being.uk/assets/images/image08.png https://humans-being.uk/assets/images/slideshow01-d46dca98.jpg Untitled https://humans-being.uk/assets/images/slideshow01-664f485f.jpg Untitled https://humans-being.uk/assets/images/slideshow01-8c046deb.jpg Untitled https://humans-being.uk/assets/images/slideshow01-277c6542.jpg Untitled https://humans-being.uk/assets/images/slideshow01-128b3c5d.jpg Untitled https://humans-being.uk/assets/images/slideshow01-2987f16a.jpg Untitled https://humans-being.uk/assets/images/slideshow01-1493cf59.jpg Untitled https://humans-being.uk/assets/images/slideshow01-928b3a11.jpg Untitled https://humans-being.uk/assets/images/slideshow01-56a79231.jpg Untitled https://humans-being.uk/assets/images/image02.jpg https://humans-being.uk/assets/images/image03.jpg https://humans-being.uk/assets/images/gallery01/31d50b1a.jpg Oct 2023, Jordan X Ultramarathon. 220km over 5 days in the Wadi Rum https://humans-being.uk/assets/images/gallery01/ee8e6356.jpg Jun 2023, Lands End - John O'Groats cycle. 1000km in 10 days. 5 year anniversary of bike accident. https://humans-being.uk/assets/images/gallery01/2eeff77d.jpg Oct 2021, Marathon for Headway charity carrying skull. 4:51.02 £2.1k raised https://humans-being.uk/assets/images/gallery01/a70220a6.jpg Dec 2019, Portsmouth Marathon w/ Phil. Raised £2.2k for homeless charity carrying Christmas trees. 4:52.56 https://humans-being.uk/assets/images/gallery01/99f2fc52.jpg Jun, 2019, 17 miles carrying bike to raise awareness for ThinkBike! Head injuries increase epilepsy risk 17x https://humans-being.uk/assets/images/gallery01/90aeb71a.jpg Feb 2019, Brecon-Cardiff Ultramarathon. 8 months after crash. Still my longest run. 70km. 7:32:45 https://humans-being.uk/assets/images/gallery01/6bc491ef.jpg May 2020, Back Garden Marathon. When they were the rage in lockdown. 523 laps https://humans-being.uk/assets/images/gallery01/94bf493d.jpg Aug 21, Monster the Loch Rowed 23 miles across Loch Ness https://humans-being.uk/assets/images/gallery01/75e0f659.jpg Jan, 2023, Cornwall Ultra 51km. 6:14.21 https://humans-being.uk/assets/images/gallery01/cffeb7b2.jpg Sep 2019, Marathon row 3:32.19 https://humans-being.uk/assets/images/gallery01/b00ac507.jpg Jul 2020, Three Peaks Challenge Ben Nevis, Scafell Pike & Snowdon in 24 hours. https://humans-being.uk/assets/images/gallery01/057823d6.jpg Sep 2023, Sandman 1/2 Ironman, Anglesey. 1.9k Swim, 90k Bike, 20k Run: 6:22.38 https://humans-being.uk/assets/images/gallery02/d7957ebe.jpg Low FODMAP Diet. For those experiencing some form of Irritable Bowel Syndrome, this diet removes the food groups most commonly attributed with irritation. It's restrictive, but allows for the slow re-introduction of foods by category. https://humans-being.uk/assets/images/gallery02/4e47c139.jpg Ketogenic Diet. I've been on and off this diet for years. Enjoying the benefits of continual mental clarity, minimal hunger pangs and overall breakdown of diet 'norms'. https://humans-being.uk/assets/images/gallery02/d157ddba.jpg Vegan Diet. I completed a completely animal free diet in 2019. Whilst I'm an advocate for animal products, the literature shows that vegans are typically healthier than "average" due to increased fibre, micronutrient intake and the calorie restriction. https://humans-being.uk/assets/images/gallery02/e0cf8a9b.jpg Carnivore Diet, I've followed this diet for two months, individually. It's the best I've felt and, although I'm hesitant to recommend to folk, it shows great results in those with autoimmune ailments. https://humans-being.uk/assets/images/gallery02/2b29addd.jpg I mostly follow a form of Paleo/Primal diet by default. This means cutting out all processed foods, and imagines back to what our distant ancestors might (have evolved to) eat. https://humans-being.uk/assets/images/gallery02/b4c647a9.jpg Water fasts. I've completed a few multi-day water fasts. It's a common practice in some religions, cultures and groups. Each time, it reminds me how conditioned we've become to fear being hungry. https://humans-being.uk/assets/videos/video02.mp4.jpg Video02 Uploaded video. https://humans-being.uk/assets/videos/video02.mp4 https://humans-being.uk/assets/videos/video01.mp4.jpg Video01 Uploaded video. https://humans-being.uk/assets/videos/video01.mp4